When you are able to rationalize the information you have learned from shadow work it can free you and be incredibly healing.Ĭarl Jung was the founder of analytical psychology who coined the term shadow self when he was describing the subconscious parts of ourselves that are hidden from our conscious. Shadow work can be emotional and draining however the more you understand about yourself the easier it is to prevent issues such as self-sabotage or limiting beliefs that may be holding you back. By understanding shadow selves our clients are able to reveal traits and parts of themselves that typically remain hidden in the shadows or are completely suppressed in the subconscious.
#BEST SHADOW WORK PROMPTS SERIES#
Shadow work prompts are a series of questions that enable you to focus inwardly on your thoughts and feelings deep down. One of the great self-help methods to do this is using shadow work prompts which enable you to ask questions to find out more about who you are and what your shadow side is doing. Whilst hypnosis is still a great way of finding out this information and accessing the shadow self there are other ways of getting this information.
#BEST SHADOW WORK PROMPTS PDF#
Get The PDF What are Shadow Work Prompts?
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With that knowledge, they can heal their inner child, take action for positive change, and move forward with a better understanding of themselves. It also allows our clients to rationalize and understand their negative thoughts and emotions and enables them to rationalise why they are the way they are. When we start to understand this shadow self and what our clients have repressed or hidden inside themselves it becomes easier to target therapy at their problems. Using this self-discovery journey to gain conscious knowledge of your shadow side can be powerful. When our clients are in a trance state the barrier between the conscious and subconscious self is removed and we are allowed unique access into our client’s minds. As hypnotherapists, we use hypnosis as a way of relaxing our client’s minds to allow them to access the thoughts and feelings that they have repressed.
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